The Urgent Need for Physical Activity in a Sedentary Lifestyle: Why You Cannot Afford to Ignore Your Health
In today’s modern world, the sedentary lifestyle has become a silent epidemic. We sit for hours at our desks, stare at screens, and drive for long periods—all without realizing the devastating impact this is having on our health. The truth is, physical inactivity is one of the leading causes of death globally. Now more than […]